TIMYOGA

Hi, I'm Tim Clark. Come join me for your fitness needs!

2011-10-07T08:43:00.000-07:00

"What u give energy to, Grows! Be it by words or thoughts, Be it beneficial or detrimental. It

Grows"!

I keep that quote in mind as I go through my day, everyday. Because to me, life is a gift!

Becoming more mindful of this, is the intention behind the practice of Yoga. Yoga is considered a

practice because through consistant effort, we grow. Our growth, though seeming to revolve around

the mastering of the physical(a pose), is really an inward manifestation. See, we don't become

necessarily become healthier as a result of being in a pose. But, being in a state of peace no

matter the outcome of our efforts is beneficial indeed! So, while it's enjoyable scupting the body

through hard work and sweat. This is just one the advantages of practicing this ancient art. The

biggest benefit of all, is higher state of consciousness. Becoming happier, healthier and wiser.

That's the ultimate goal of my fitness classes! If that's what your looking for, join me at the

Underground Studio. With my ten years of teaching experience, I'm sure I can help you reach your

fitness needs:)

Lets Work together

2010-05-23T06:46:00.000-07:00

Hi! I'm Tim Clark, I have been a Yoga and Fitness professional for over a decade. In that time, I have been fortunate enough to help clients physically, mentally & spiritually. My sessions incorporate fun workout routines, cool music & plenty of motivational encouragement.

My Motto

"Being fit is less about how good u look (aesthetics) and more about strenghthening ur total being (mind, body & spirit)."

I mean, who cares about how good u look if u feel miserable inside.
.

Let's work together on something special.

YOU!

Contact me - wit1@att.net

Come Strum & Drum, Yogi

2010-03-09T19:39:00.000-08:00

Tim’s Yoga, Strum & Drum

Saturday, March 27

7-9 pm

Yoga starts @ 7p

Jam Session follows @ 8:15p

Underground Yoga Studio

21230 Moross

For more info go to:

timyoga.blogspot.com

Come experience an inspirational evening.

This is all about Good Times with Good People!

2009-11-29T21:01:00.000-08:00

I believe to truly transform, we must stop wallowing in self pity. We must use our god-given talents and intellect to uplift the community.
Then, and only then, will we transform not only ourselves but those around us to a higher state of consciousness.

2009-11-03T03:37:00.000-08:00

Check out the trailer for the second dvd in my TimYoga series @
http://www.youtube.com/watch?v=dg9mJ_2yPF4

2009-10-14T11:06:00.000-07:00

The new TIMYOGA II DVD is
now available, to order,
please contact Tim @ 313-687-7307 or wit1@att.net

2009-10-14T06:33:00.001-07:00

Thanks to everyone who made our Open House Party a great event. Here's info on our next class & workshop:

SUNDAY OCTOBER 25
6:00 PM
YOGA CLASS & GET TOGETHER

FRIDAY NOVEMBER 13
6:00 PM
STRUM 'N DRUM with YOGA WORKSHOP
featuring:
YOGA PRACTICE
X-PRESS YO-SELF!
Doing Yoga to live drumming and guitar strumming,
the practitioner learns to create a more rhythmic flow
that is a fun and powerful workout! Followed by a
DRUM CIRCLE & ART WALL
For more info & to reserve your space or to order the New TimYoga II DVD, please contact Tim @ 313-687-7307 or wit1@att.net

Party Itinerary

2009-10-08T06:03:00.000-07:00

TIMYOGA II
DVD RELEASE PARTY &
OPEN HOUSE

UNDERGROUND YOGA STUDIO
21230 MOROSS
DETROIT
SUNDAY OCTOBER 11, 2009 5pm-8pm

ITINERARY
5:00-5:30 FREE TIME
ART WALL-MAKE YOUR MARK!
MEET & GREET LIKE MINDED PEOPLE
& TALK TO THE PARTICIPANTS OF THE VIDEO
HANG WITH THE COMMUNITY
BRING A DISH TO PASS
5:30-6:00 PERFORMANCES
DRUM CIRCLE-BRING YO' DRUM AND PLAY IT!
6:00-6:30 SPOKEN WORD/POETRY/ORATORY
IF YOU GOT SOMETHIN' TO SAY-NOW'S THE TIME.
6:30-7:00 UNDERGROUND UNIVERSAL FLOW
7:00-8:00 PARTY TIME WITH LIVE MUSIC/DANCE
CALLING ALL:
ARTISTS-PARTICIPATE IN OUR ARTIST'S CORNER
X-PRESS YOURSELF
MUSICIANS-COME JAM TOGETHER
STRUM 'N DRUM
POETS/WRITERS & WORDSMITHS-
TELL ME SOMETHING GOOD
COMMUNITY-LET'S MAKE SOME UNITY
for more info: wit1@att.net

LIVE ENTERTAINMENT

2009-09-13T04:46:00.000-07:00

Don't miss the event of the season!
Party is rescheduled on
Sunday, October 11
Release of the DVD-TimYoga II.
The Underground Yoga Studio
21230 Moross
5-8 pm
LIVE ENTERTAINMENT
Live Music
Drum Circle
Poetry
Dancing
Yoga practice
Bring a dish to share
Food
Fun
& Demonstration of a brand new style of Yoga!
undergroundyoga.blogspot.com

Timyoga 101

2008-12-30T11:04:00.000-08:00

Timyoga 101.

Timyoga 101 is my first instructional DVD.
This DVD will guide you in creating your own personalized vinyasa yoga practice.

For More info email or call
Tim

wit1@att.net
313 687 7307

My Upcoming DVD

2008-07-24T07:40:00.000-07:00

Go to youtube and type in Soul of Yoga to check out a clip from my upcoming DVD.

You can also keep up with me on my 'Tim Clark facebook' page or my "timyoga myspace" page.

For more info on the classes that I teach scroll down to the previous blog entry!

p.s. Firm & Fabulous is the perfect class for the women on the go.

"Make it A Great Summer of '08" Classes

2008-05-26T16:59:00.000-07:00

THE UNDERGROUND SANCTUARY OF YOGA
21230 MOROSS
(On the corner of Moross & Chester)
undergroundyoga.blogspot.com

“Make it A Great Summer of ‘08” Classes

All classes ‘r’ now in the candle lit Underground Yoga studio

Relax, release, relieve, replenish & renew

Monday at 7:30p – Yoga After Dark (Dark Yoga) …. A powerful vinyasa flow $12

Tuesday at 8:30a – Yoga ‘N’ The Sanctuary …. A gentle vinyasa flow
Donations suggested

Wednesday at 6:00p – Yoga ‘N’ The Sanctuary …. A gentle vinyasa flow
Donation suggested

Thursday at 7:00p - Yoga After Dark (Dark Yoga) ….A powerful vinyasa flow $12

Friday at 8:30a – Yoga ‘N’ The Sanctuary….A gentle vinyasa flow
Donations suggested

Community Spirit Saturdays

Every Saturday
(All classes free/Donations are accepted)

10a – Yoga (Beginners to advanced)
11a – Drum circle (A way to release anxiety & uplift your spirits through drumming)
12p – Tribal Dance (Free style dancing to drum beats)

For private sessions, yoga parties, and to register contact Tim wit1@att.net or call 313- 881- 9210

What is Dark Yoga?

2008-04-07T17:21:00.000-07:00

A Dark Yoga practice is emancipation from the shallow desires of the ego. Bombarded each day by the artificial stimulation of our chaotic world, we are programmed to believe stress equals success. Clawing and fighting our way “to the top” we leave ourselves drained, distraught and venerable to disease. Gentle yet dynamic, a Dark Yoga practice delves into the deepest darkest regions of our existence, enlivening the mind, toning the body and detoxifying the system. Come practice with me and awaken to the beauty and power that is Dark Yoga.

It is for all!

2008-03-19T21:34:00.000-07:00

Yoga is for all. Regardless of age, capablility or incapability ,anyone can practice. You don't have to be flexible, because as you practice you become more flexible. You don't have to be strong, because strength comes in increments. All you have to do is realize the practice is about balance. Yoga integrates strength with flexibility, movement with stillness, and each pose with it's counter pose. The practice helps focus the mind and a focused mind, is a meditative mind. A meditative mind does not wander, it stay present. The present is reality, the past is a memory and the future is a fantasy. When the mind is present, we are conscious. Consciousness brings self-awareness. Self-awareness brings healing. Healing is the nature of the practice and it is for all.

wit1@att.net

peace!

Change is good !

2008-03-06T13:09:00.000-08:00

Change is good. It gives us something to look forward to after a long cold winter. It's great to see in the mirror after weeks of working out, and it spices up our regular routine.

So with that in mind, here's a few changes in my March schedule. Monday March 10th "Absolutely Core" moves to Pointe Fitness at 5:30p. "Absolutely Core" is a great fitness specialty class that focuses on trimming your gut, strenthening your back, and firming up your hips & butt. Also moving back to Pointe Fitness is "Lean and Lovely"(Wed. in March @ 9:30a)." Lean and Lovely" is a total body workout without weights or jumping around, and believe me it's a terrific workout.

Well that's it for now, if you need any more info on classes(private or group) wit1@att.net

Later !

Thanx! (Now it's on)

2008-03-03T09:32:00.000-08:00

Thanks to everyone who came out to the "Underground Studio" opening, it was a blast!

We're 'gonna' make this studio the premier Yoga and Core studio in the midwest.

The studio is in Detroit (Harper woods/Detroit area) and is on the lower level of the Salem Sanctuary. The Salem Sanctuary is located at 21230 Moross(on the corner of Moross and Chester), a couple blocks east of I-94 and a few blocks west of St John hospital.

We are open Monday through Friday for group and private sessions.

This Month Schedule is Mondays - Absolutely Core( abs & core traininig) @ 6:00p 6wks/$50

Yoga After Dark (an intense flowing sequence) 7:30p rsvp/$12 a class -313 204 4640

Tuesdays- Yoga 'n' the Sanctuary(all levels) 8:30a on-going/Donations

New Core Yoga (yoga, pilates and core Training) 5:45p -This class requires at least 5 particapants. 6wks/$50 call - 313 204 4640

Wednesdays - Lean & Lovely (a total body workout without the weights or jomping around)@ 9:45a - 6wks/$50

Yoga 'n' the Sanctuary @ 6:00p on-going/Donations

Thursdays - Yoga After Dark @ 7:00p rsvp/$12 a class -313 204 4640

Fridays - Yoga 'n' the Sanctuary @ 8:30a on-going/Donations

Lean & lovely @ 9:30a - 6wks/$50

New Enter Active Yoga ( doing yoga to club music, 'It's Fun!)@ 6:00p rsvp/$12 - 313 204 4640

If you need to contact me

wit@att.net

Namaste,

Tim

Things 2 come

2008-02-22T13:08:00.000-08:00

Hi I’m Tim, a professional yoga and fitness instructor.

In collaboration with the good people at the Salem Sanctuary I’m proud to announce the opening of a new community based yoga studio ’The Underground Sanctuary of Yoga’.

The studio, which is located on the lower level of the Salem Sanctuary (21230 Moross), is the perfect place to stimulate the mind, strengthen the body and calm the nerves.

Yoga is an ancient science, but the art of the practice is timeless.

Besides teaching a variety of current and classic yogic vinyasa flows, we also offer other community activities such as drumming(drum circles ), the study and practice of meditation ( for stress relief and concentration ), and the premier of “Tribal Yoga” ( a fun and innovative yogic dance to live music ).

So whether young, old, urban, suburban, well-off or just getting by let us be your place for healing, restoration & rejuvenation.

Come join us for the opening events.

A salute to the sun flow - Wednesday, February 27th @ 8:30a
And
Practice or party at the yoga party - Thursday, February 28th @7:00p

2008-02-15T16:37:00.000-08:00

Hey everybody I'm Tim and I'm a professional yoga and fitness instructor.I reside in the "D" (Detroit City) and I've had the pleasure of sharing my passion for yoga 4 over a decade. 2 me, practicing yoga is a God send. It's exhilarating, it's powerful and the benefits are boundless. On Febuary 27th and 28th, I'll be the launching the grand opening of "The Underground Sanctuary of Yoga".Unique and empowering, our classes will stimulate the mind, strengthen the body and calm the nerves. A perfect way 2 replenish yourself after a long day.

Come join us for class demos and schedules. Email me 4 more infowit1@att.net
by timyoga